Mike owned and operated World Gym behind the Merritt Island Square Mall during the Eighties and Nineties. Mike is foremost known for his Karate career, he has won over 13 State and 3 National Championships. Mike has spent so much time in the gym it’s in his DNA, his magnificent smile and physical strength are…

I first Met Dana Allen about four years ago at the old Island Fitness across the street from it’s new location. I asked him, “So when is the contest?” His reply, “Oh I haven’t competed since the eighties.”. that was four years ago and Dana still maintains that edge and is without a doubt the…

Diego has stepped out of the box when it comes to his workout routine and it certainly has worked. After every set, he walks the entire gym, even the stairs, incorporating a cardiovascular strength building routine. Diego is taking a very scientific approach to his training, and I appreciate his dedication and discipline. I myself…

If you have never met Frank in person, you wouldn’t believe a 65-year-old could have his pecs. Frank weighs 265 lbs. but by no means is he fat, he is rock solid upper body thick as steel muscle. His body is as impressive as his strength. The 1st time I met Frank he was bench…

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