HIIT STEP——–a new level of fitness💪💪💪 be warned you will get addicted 😂 make sure you book on limited spaces bring a sweat towel suitable footwear, hydration and your willingness to try 😉 lets start the new year the right way 💪💪🙌 This is suitable for all levels of fitness no excuses
Spin with Tammy..it’s always a party!! Where else can you dance in the dark, on a bike, burn lots of calories and have a blast doing it!!
Only a 30 minute challenge, high and low intensity cardio. Sculpting the core and lower body. Weights at the end and small floor workout.