Members, As we continue making improvements to the gym, our next renovation will be in the small stretching room under the cardio equipment. This work will begin Friday September 13th….

We Were All Gym Newbies Once January and February can be trying months if you’re a regular gym-goer. New Year’s resolutions and the membership marketing drives that go with them…

As we enter November we can no longer deny that the holidays are here. A good goal during the holiday season should be to maintain your current weight, or to…

This month I’m going to give you the basics of eating healthy. There is nothing worse than going to the gym 4 to 6 days a week and not seeing…

Have a plan. Having an idea of what you will be doing in the gym that day increases productivity and by doing that you will increase your progress. If you…

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