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|Recurring Event (See all)
An event every week that begins at 9:30 am on Tuesday and Thursday, repeating until December 31, 2020
22
December
9:30 am — 10:00 pm
Upcoming Events
13
August
Spin with Tammy J North Courtenay Pkwy
9:00 am — 9:50 am
A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.
13
August
HIIT STEP with MELISSA
10:00 am — 10:50 am
13
August
Zumba with Kaori North Courtenay Location
11:00 am — 12:00 pm
Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.
13
August
Yin Yoga with Pam North Courtenay Location
12:00 pm — 1:15 pm
Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the…
