Barre Fusion is a low-impact fitness workout that blends the ballet barre technique with Pilates, Yoga, and strength training. It requires mental focus as muscles are strengthened then stretched. It helps to create a long, lean shape, and will give you an efficient, effective full-body workout with flexibility, postural and body toning benefits. There are also increased cardio benefits!
Bring a mat!
An event every week that begins at 10:00 am on Monday, repeating until December 27, 2021
An event every week that begins at 8:00 am on Wednesday, repeating until December 31, 2020
An event every week that begins at 10:00 am on Thursday, repeating until December 30, 2021
Spin and Pump is a awesome combination of spin and muscle building all in one. Just the right balance of muscle strengthening and cardio to start your day.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.
The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.
