Body conditioning, core-centric, toning with weights, increases your metabolic heart rate. Resistance training to prevent osteoporosis.
- This event has passed.
An event every week that begins at 10:00 am on Monday, repeating indefinitely
An event every week that begins at 9:00 am on Wednesday and Friday, repeating until December 31, 2020
- August 23
- 10:00 am - 11:00 am
- Event Categories:
- Aerobics, Bodybuilding & Strength Training, Cardio, Fitness, Fitness & Weight Loss, Gym, Hiit - Core
- Event Tags:
- aerobics, beginners, cardio, energy, Fitness Class, Flexibility, group class, healthy, hiit, lifestyle, Strength, workout
- September 25 @ 9:00 am - 10:00 am|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday, repeating until December 27, 2021
An event every week that begins at 6:00 pm on Wednesday, repeating until December 29, 2021
An event every week that begins at 9:00 am on Saturday, repeating until December 25, 2021