06
April
$10.00
8:00 am — 8:50 am
Aerobics Room 520 Location
260 E Merritt Island Cswy. Suite 2

Merritt Island, FL 32952 United States
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Body conditioning, core-centric, toning with weights, increases your metabolic heart rate. Resistance training to prevent osteoporosis.

|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until December 30, 2021

An event every week that begins at 9:00 am on Wednesday and Friday, repeating until December 31, 2021

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Organizer:
Teresa
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

Spin and pump
11
August

Spin and Pump with Sibila

5:45 am — 6:35 am

Spin and Pump is a awesome combination of spin and muscle building all in one. Just the right balance of muscle strengthening and cardio to start your day.

11
August

Step with Missy North Courtenay Location

9:00 am — 9:50 am

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

Silver Sneakers Fitness Class
11
August

Silver Sneakers with Polly, North Courtenay

11:00 am — 11:50 am

The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.