16
August
$10.00
9:00 am — 9:50 am
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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HIIT- stands for high-intensity interval training. This workout pushes participants to perform exercises with as much effort as possible in a short burst, then rest for short recovery periods. Great cardio and great calorie burning.

|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 27, 2022

Details

Date:
August 16
Time:
9:00 am - 9:50 am
Cost:
$10.00
Website:
fitnessclubmerrittisland.com
Organizer:
Lauren
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

20
August

Spin with Tammy J North Courtenay Pkwy

9:00 am — 9:50 am

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.

Zumba Fitness
20
August

Zumba with Kaori North Courtenay Location

11:00 am — 12:00 pm

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.

Yin Yoga
20
August

Yin Yoga with Pam North Courtenay Location

12:00 pm — 1:15 pm

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the…