HIIT- stands for high-intensity interval training. This workout pushes participants to perform exercises with as much effort as possible in a short burst, then rest for short recovery periods. Great cardio and great calorie burning.
An event every week that begins at 9:00 am on Tuesday, repeating until December 27, 2022
Spin and Pump is a awesome combination of spin and muscle building all in one. Just the right balance of muscle strengthening and cardio to start your day.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.
The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.
