HIIT- stands for high-intensity interval training. This workout pushes participants to perform exercises with as much effort as possible in a short burst, then rest for short recovery periods. Great cardio and great calorie burning.
Step with Missy North Courtenay Location
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.
Silver Sneakers with Polly, North Courtenay
The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.