27
September
$10.00
9:00 am — 9:50 am
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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HIIT- stands for high-intensity interval training. This workout pushes participants to perform exercises with as much effort as possible in a short burst, then rest for short recovery periods. Great cardio and great calorie burning.

|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 27, 2022

Details

Date:
September 27
Time:
9:00 am - 9:50 am
Cost:
$10.00
Website:
fitnessclubmerrittisland.com
Organizer:
Lauren
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

Spin and pump
11
August

Spin and Pump with Sibila

5:45 am — 6:35 am

Spin and Pump is a awesome combination of spin and muscle building all in one. Just the right balance of muscle strengthening and cardio to start your day.

11
August

Step with Missy North Courtenay Location

9:00 am — 9:50 am

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

Silver Sneakers Fitness Class
11
August

Silver Sneakers with Polly, North Courtenay

11:00 am — 11:50 am

The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.