04
October
$10.00
9:00 am — 9:50 am
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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HIIT- stands for high-intensity interval training. This workout pushes participants to perform exercises with as much effort as possible in a short burst, then rest for short recovery periods. Great cardio and great calorie burning.

|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 27, 2022

Details

Date:
October 4
Time:
9:00 am - 9:50 am
Cost:
$10.00
Website:
fitnessclubmerrittisland.com
Organizer:
Lauren
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

HIIT Fitness
15
August

Strength HIIT and Mind & Body with Michelle North Courtenay Location

6:00 am — 6:50 am
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15
August

Step with Missy North Courtenay Location

8:00 am — 8:50 am

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

Zumba Fitness
15
August

Zumba with Kaori North Courtenay Location

10:00 am — 10:50 am

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.