12
March
$10
10:00 am — 10:50 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
Loading Events
Loading Events
  • This event has passed.

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise! Drop in today and try it out!

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until August 1, 2022

An event every week that begins at 4:30 pm on Wednesday, repeating until August 1, 2022

An event every week that begins at 4:30 pm on Monday and Thursday, repeating until August 1, 2022

An event every week that begins at 10:00 am on Friday, repeating until August 1, 2022

Organizer:
Michelle
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

Muscle Fit
16
August

Muscle Fit with Missy

5:30 pm — 6:20 pm

Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.

HIIT Fitness
17
August

Strength HIIT and Mind & Body with Michelle North Courtenay Location

6:00 am — 6:50 am
Sorry, but you do not have permission to view this content.
Barre Fitness Class
17
August

Barre Fusion with Michelle North Courtenay Location

9:00 am — 10:00 am
Sorry, but you do not have permission to view this content.