23
July
$10
10:00 am — 10:50 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
Loading Events
Loading Events
  • This event has passed.

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise! Drop in today and try it out!

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until August 1, 2022

An event every week that begins at 4:30 pm on Wednesday, repeating until August 1, 2022

An event every week that begins at 4:30 pm on Monday and Thursday, repeating until August 1, 2022

An event every week that begins at 10:00 am on Friday, repeating until August 1, 2022

Organizer:
Michelle
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

20
August

Spin with Tammy J North Courtenay Pkwy

9:00 am — 9:50 am

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.

Zumba Fitness
20
August

Zumba with Kaori North Courtenay Location

11:00 am — 12:00 pm

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.

Yin Yoga
20
August

Yin Yoga with Pam North Courtenay Location

12:00 pm — 1:15 pm

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the…