High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise! Drop in today and try it out!
- This event has passed.
An event every week that begins at 5:00 pm on Monday, repeating until December 27, 2021
An event every week that begins at 4:30 pm on Wednesday, repeating until December 29, 2021
- August 30
- 5:00 pm - 6:00 pm
- Event Categories:
- Bodybuilding & Strength Training, Cardio, Fitness, Fitness & Weight Loss, Gym, Hiit - Core
- Event Tags:
- aerobics, beginners, cardio, dance group class, energy, Fitness Class, Flexibility, group class, healthy, hiit, lifestyle, Merritt Island, Strength, workout
- September 25 @ 9:00 am - 10:00 am|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday, repeating until December 27, 2021
An event every week that begins at 6:00 pm on Wednesday, repeating until December 29, 2021
An event every week that begins at 9:00 am on Saturday, repeating until December 25, 2021