29
December
$10
4:30 pm — 5:30 pm
Aerobics Room 520 Location
260 E Merritt Island Cswy. Suite 2

Merritt Island, FL 32952 United States
Loading Events
  • This event has passed.

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise! Drop in today and try it out!

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until December 27, 2021

An event every week that begins at 4:30 pm on Wednesday, repeating until December 29, 2021

Organizer:
Michelle
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

HIIT Fitness
23
May

Strength HIIT and Mind & Body with Michelle North Courtenay Location

6:00 am — 6:50 am
Sorry, but you do not have permission to view this content.
HIIT Fitness
25
May

Strength HIIT and Mind & Body with Michelle North Courtenay Location

6:00 am — 6:50 am
Sorry, but you do not have permission to view this content.
Spin and pump
26
May

Spin and Pump with Sibila

5:45 am — 6:35 am

Spin and Pump is a awesome combination of spin and muscle building all in one. Just the right balance of muscle strengthening and cardio to start your day.

HIIT Fitness
27
May

Strength HIIT and Mind & Body with Michelle North Courtenay Location

6:00 am — 6:50 am
Sorry, but you do not have permission to view this content.