29
December
$10
4:30 pm — 5:30 pm
Aerobics Room 520 Location
260 E Merritt Island Cswy. Suite 2

Merritt Island, FL 32952 United States
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High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise! Drop in today and try it out!

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until December 27, 2021

An event every week that begins at 4:30 pm on Wednesday, repeating until December 29, 2021

Organizer:
Michelle
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

Spin Fitness Class
19
October

Spin with Carol 520 Location

5:00 pm — 6:00 pm

A fun, heart-pumping workout on a bike led by a certified instructor motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Strength & Cardio Benefits Spinning requires you to use your glutes, quadriceps, hamstrings, calves, and abs. Since these are…

Zumba Fitness
19
October

Zumba with Emily 520 Location

6:00 pm — 7:00 pm

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your…

HIIT Fitness
20
October

Strength HIIT- Mind & Body with Michelle 520 Location

6:00 am — 7:00 am

Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level as you push your pace out of your comfort zone. Michelle…