07
March
$10
4:30 pm — 5:20 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise! Drop in today and try it out!

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until August 1, 2022

An event every week that begins at 4:30 pm on Wednesday, repeating until August 1, 2022

An event every week that begins at 4:30 pm on Monday and Thursday, repeating until August 1, 2022

An event every week that begins at 10:00 am on Friday, repeating until August 1, 2022

Organizer:
Michelle
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

Yoga
09
August

Yoga with Kaori North Courtenay Location

8:00 am — 8:50 am

Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.

Interval Training
09
August

HIIT with Lauren

9:00 am — 9:50 am

HIIT- stands for high-intensity interval training. This workout pushes participants to perform exercises with as much effort as possible in a short burst, then rest for short recovery periods. Great cardio and great calorie burning.

Muscle Fit
09
August

Muscle Fit with Kim

10:00 am — 11:00 am

Muscle Fit is a class aimed at anyone that enjoys weight training. The class may use barbells, dumbbells, kettlebells, bands, balls and body weight training. Floor exercise may be used for core work. Bring a mat!

Muscle Fit
09
August

Muscle Fit with Missy

10:00 am — 10:50 am

Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.