10:00 am — 11:00 am
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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Interval training focuses on high-intensity periods. The recovery periods involve activity of lower intensity. Varying the intensity exercises the heart muscle. Interval training provides a cardiovascular workout which improves your aerobic capacity. This allows you to exercise for longer period of time at more intense levels.

|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 30, 2021


October 14
10:00 am - 11:00 am

Upcoming Events

Zumba Fitness

Zumba with Emily 520 Location

6:00 pm — 7:00 pm

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your…

HIIT Fitness

Strength HIIT- Mind & Body with Michelle 520 Location

6:00 am — 7:00 am

Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level as you push your pace out of your comfort zone. Michelle…

Interval Training

HIIT With Heat with Teresa 520 Location

9:00 am — 10:00 am

Body conditioning, core-centric, toning with weights, increases your metabolic heart rate. Resistance training to prevent osteoporosis.

Barre Fitness Class

Barre Fusion with Michelle North Courtenay Location

9:00 am — 10:00 am
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