14
October
10:00 am — 11:00 am
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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Interval training focuses on high-intensity periods. The recovery periods involve activity of lower intensity. Varying the intensity exercises the heart muscle. Interval training provides a cardiovascular workout which improves your aerobic capacity. This allows you to exercise for longer period of time at more intense levels.

|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 30, 2021

Details

Date:
October 14
Time:
10:00 am - 11:00 am
Organizer:
Karla

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