Line dancing is an amazing dance form that yields health benefits and help build a good relationship with body and soul. Line Dancing Classes are great for those who have never danced before or are just starting to line dance. Great workout and tons of fun!
An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021
An event every week that begins at 12:00 pm on Tuesday, repeating until December 27, 2022
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.
Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.
