Line dancing is an amazing dance form that yields health benefits and help build a good relationship with body and soul. Line Dancing Classes are great for those who have never danced before or are just starting to line dance. Great workout and tons of fun!
An event every week that begins at 12:00 pm on Tuesday, repeating until December 28, 2021
An event every week that begins at 12:00 pm on Tuesday, repeating until December 27, 2022
Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.
HIIT- stands for high-intensity interval training. This workout pushes participants to perform exercises with as much effort as possible in a short burst, then rest for short recovery periods. Great cardio and great calorie burning.
Muscle Fit is a class aimed at anyone that enjoys weight training. The class may use barbells, dumbbells, kettlebells, bands, balls and body weight training. Floor exercise may be used for core work. Bring a mat!
Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.
