Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.
HIIT- stands for high-intensity interval training. This workout pushes participants to perform exercises with as much effort as possible in a short burst, then rest for short recovery periods. Great cardio and great calorie burning.
Muscle Fit is a class aimed at anyone that enjoys weight training. The class may use barbells, dumbbells, kettlebells, bands, balls and body weight training. Floor exercise may be used for core work. Bring a mat!
Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.