4:30 pm — 5:20 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States

Upcoming Events

HIIT Fitness

Strength HIIT and Mind & Body with Michelle North Courtenay Location

6:00 am — 6:50 am
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Step with Missy North Courtenay Location

8:00 am — 8:50 am

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

Zumba Fitness

Zumba with Kaori North Courtenay Location

10:00 am — 10:50 am

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.