5:45 am — 6:45 am
Aerobics Room 520 Location
260 E Merritt Island Cswy. Suite 2

Merritt Island, FL 32952 United States
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Rip Training resistance exercise is a multi-facet approach to strength and cardiovascular conditioning. RIP training will challenge you in every rep, every set, and every workout. Join Sibila on Tuesday mornings at 5:45am, get your day started right!

|Recurring Event (See all)

An event every week that begins at 5:45 am on Tuesday, repeating until December 26, 2021


June 15
5:45 am - 6:45 am
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(321) 455-2227
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Upcoming Events

Spin Fitness Class

Spin with Tammy S 520 Location

9:00 am — 10:00 am

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.


HIIT - STEP with Nick North Courtenay Pkwy

9:00 am — 10:00 am

HIIT – STEP is the combination of High Intensity Interval Training and the good old Step. The HIITSTEP music is specially engineered by the some of the UK’s best DJ’s to keep you motivated throughout the workout. Nick pushes you to work hard, the workout is challenging but also fun at the same time!”. Don’t…

Zumba Fitness

Zumba with Emily 520 Location

10:00 am — 11:00 am

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your…

Zumba Fitness

Zumba with Kaori North Courtenay Location

11:00 am — 12:00 pm

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.