12:30 pm — 1:30 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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Silver Sneakers is a program for the older adult population. Some of the benefits are,

  • Paid for by your replacement Medicare plans.
  • Silver Sneakers focuses on getting this age group in the gym and off the coach.
  • Silver sneakers class provides a variety of exercises for all levels of fitness.
  • Exercising builds strength to support our bones, reducing the chances of injuries.
  • Allows the opportunity to socialize and meet new friends.

Silver Sneakers is an excellent program to help keep your body and mind healthy and active. Come by and join a class and see for yourself.

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, Wednesday and Friday, repeating until December 30, 2022


October 12
12:30 pm - 1:30 pm
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Upcoming Events


Yoga with Kaori North Courtenay Location

8:00 am — 8:50 am

Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.

Interval Training

HIIT with Lauren

9:00 am — 9:50 am

HIIT- stands for high-intensity interval training. This workout pushes participants to perform exercises with as much effort as possible in a short burst, then rest for short recovery periods. Great cardio and great calorie burning.

Muscle Fit

Muscle Fit with Kim

10:00 am — 11:00 am

Muscle Fit is a class aimed at anyone that enjoys weight training. The class may use barbells, dumbbells, kettlebells, bands, balls and body weight training. Floor exercise may be used for core work. Bring a mat!

Muscle Fit

Muscle Fit with Missy

10:00 am — 10:50 am

Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.