12:30 pm — 1:30 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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Silver Sneakers is a program for the older adult population. Some of the benefits are,

  • Paid for by your replacement Medicare plans.
  • Silver Sneakers focuses on getting this age group in the gym and off the coach.
  • Silver sneakers class provides a variety of exercises for all levels of fitness.
  • Exercising builds strength to support our bones, reducing the chances of injuries.
  • Allows the opportunity to socialize and meet new friends.

Silver Sneakers is an excellent program to help keep your body and mind healthy and active. Come by and join a class and see for yourself.

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, Wednesday and Friday, repeating until December 30, 2022


November 7
12:30 pm - 1:30 pm
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Upcoming Events

Spin and pump

Spin and Pump with Sibila

5:45 am — 6:35 am

Spin and Pump is a awesome combination of spin and muscle building all in one. Just the right balance of muscle strengthening and cardio to start your day.


Step with Missy North Courtenay Location

9:00 am — 9:50 am

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

Silver Sneakers Fitness Class

Silver Sneakers with Polly, North Courtenay

11:00 am — 11:50 am

The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.