21
November
$10.00
12:30 pm — 1:30 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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Silver Sneakers is a program for the older adult population. Some of the benefits are,

  • Paid for by your replacement Medicare plans.
  • Silver Sneakers focuses on getting this age group in the gym and off the coach.
  • Silver sneakers class provides a variety of exercises for all levels of fitness.
  • Exercising builds strength to support our bones, reducing the chances of injuries.
  • Allows the opportunity to socialize and meet new friends.

Silver Sneakers is an excellent program to help keep your body and mind healthy and active. Come by and join a class and see for yourself.

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, Wednesday and Friday, repeating until December 30, 2022

Details

Date:
November 21
Time:
12:30 pm - 1:30 pm
Cost:
$10.00
Event Categories:
,
Event Tags:
, ,
Organizer:
Kaori

Upcoming Events

13
August

Spin with Tammy J North Courtenay Pkwy

9:00 am — 9:50 am

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.

Zumba Fitness
13
August

Zumba with Kaori North Courtenay Location

11:00 am — 12:00 pm

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.

Yin Yoga
13
August

Yin Yoga with Pam North Courtenay Location

12:00 pm — 1:15 pm

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the…