05
December
$10.00
12:30 pm — 1:30 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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Silver Sneakers is a program for the older adult population. Some of the benefits are,

  • Paid for by your replacement Medicare plans.
  • Silver Sneakers focuses on getting this age group in the gym and off the coach.
  • Silver sneakers class provides a variety of exercises for all levels of fitness.
  • Exercising builds strength to support our bones, reducing the chances of injuries.
  • Allows the opportunity to socialize and meet new friends.

Silver Sneakers is an excellent program to help keep your body and mind healthy and active. Come by and join a class and see for yourself.

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, Wednesday and Friday, repeating until December 30, 2022

Details

Date:
December 5
Time:
12:30 pm - 1:30 pm
Cost:
$10.00
Event Categories:
,
Event Tags:
, ,
Organizer:
Kaori

Upcoming Events

Spin and pump
11
August

Spin and Pump with Sibila

5:45 am — 6:35 am

Spin and Pump is a awesome combination of spin and muscle building all in one. Just the right balance of muscle strengthening and cardio to start your day.

11
August

Step with Missy North Courtenay Location

9:00 am — 9:50 am

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

Silver Sneakers Fitness Class
11
August

Silver Sneakers with Polly, North Courtenay

11:00 am — 11:50 am

The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.