31
August
$10.00
11:00 am — 12:00 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.

|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 29, 2022

Details

Date:
August 31, 2021
Times:
11:00 am - 12:00 pm
11:00 am - 11:50 am
Cost:
$10.00
Event Categories:
,
Event Tags:
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Website:
fitnessclubmerrittisland.com
Organizer:
Polly

Upcoming Events

Yoga
09
August

Yoga with Kaori North Courtenay Location

8:00 am — 8:50 am

Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.

Interval Training
09
August

HIIT with Lauren

9:00 am — 9:50 am

HIIT- stands for high-intensity interval training. This workout pushes participants to perform exercises with as much effort as possible in a short burst, then rest for short recovery periods. Great cardio and great calorie burning.

Muscle Fit
09
August

Muscle Fit with Kim

10:00 am — 11:00 am

Muscle Fit is a class aimed at anyone that enjoys weight training. The class may use barbells, dumbbells, kettlebells, bands, balls and body weight training. Floor exercise may be used for core work. Bring a mat!

Muscle Fit
09
August

Muscle Fit with Missy

10:00 am — 10:50 am

Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.