23
September
$10.00
11:00 am — 12:00 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
  • This event has passed.

The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.

|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 29, 2022

Details

Date:
September 23, 2021
Times:
11:00 am - 12:00 pm
11:00 am - 11:50 am
Cost:
$10.00
Event Categories:
,
Event Tags:
, , , ,
Website:
fitnessclubmerrittisland.com
Organizer:
Polly

Related Events

  • Spin with Tammy J North Courtenay Pkwy

    August 13 @ 9:00 am - 9:50 am
    |Recurring Event (See all)

    An event every week that begins at 9:00 am on Monday, repeating until December 27, 2021

    An event every week that begins at 6:00 pm on Wednesday, repeating until December 29, 2021

    An event every week that begins at 9:00 am on Saturday, repeating until December 25, 2021

    An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 28, 2022

    An event every week that begins at 9:00 am on Saturday, repeating until December 31, 2022

  • Yin Yoga

    Yin Yoga with Pam North Courtenay Location

    August 13 @ 12:00 pm - 1:15 pm
    |Recurring Event (See all)

    An event every week that begins at 12:00 pm on Saturday, repeating until December 31, 2022

    An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 28, 2022

  • HIIT Fitness

    Strength HIIT and Mind & Body with Michelle North Courtenay Location

    August 15 @ 6:00 am - 6:50 am
    |Recurring Event (See all)

    An event every week that begins at 6:00 am on Tuesday, repeating until December 28, 2021

    An event every week that begins at 6:00 am on Monday, Wednesday and Friday, repeating until December 31, 2022

Upcoming Events

13
August

Spin with Tammy J North Courtenay Pkwy

9:00 am — 9:50 am

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.

13
August

HIIT STEP with MELISSA

10:00 am — 10:50 am
Zumba Fitness
13
August

Zumba with Kaori North Courtenay Location

11:00 am — 12:00 pm

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.

Yin Yoga
13
August

Yin Yoga with Pam North Courtenay Location

12:00 pm — 1:15 pm

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the…