The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.








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An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021
An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 29, 2022