21
December
$10.00
11:00 am — 12:00 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.

|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 30, 2021

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 29, 2022

Details

Date:
December 21, 2021
Times:
11:00 am - 12:00 pm
11:00 am - 11:50 am
Cost:
$10.00
Event Categories:
,
Event Tags:
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Website:
fitnessclubmerrittisland.com
Organizer:
Polly

Upcoming Events

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August

Spin with Tammy J North Courtenay Pkwy

9:00 am — 9:50 am

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Zumba Fitness
20
August

Zumba with Kaori North Courtenay Location

11:00 am — 12:00 pm

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.

Yin Yoga
20
August

Yin Yoga with Pam North Courtenay Location

12:00 pm — 1:15 pm

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the…