Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. Chairs are used for seated exercises and standing support.
- This event has passed.
|Recurring Event (See all)
An event every week that begins at 11:00 am on Monday and Friday, repeating until December 31, 2021