25
February
$10
5:00 pm — 6:00 pm
Aerobics Room 520 Location
260 E Merritt Island Cswy. Suite 2

Merritt Island, FL 32952 United States
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A fun, heart-pumping workout on a bike led by a certified instructor motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Strength & Cardio Benefits Spinning requires you to use your glutes, quadriceps, hamstrings, calves, and abs. Since these are some of your largest muscle groups, they will gain a lot of strength with regular spinning. Beginners are welcome at all classes.

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until December 30, 2021

Details

Date:
February 25, 2021
Time:
5:00 pm - 6:00 pm
Cost:
$10
Event Categories:
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Event Tags:
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Website:
fitnessclubmerrittisland.com
Organizer:
Carol
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

Spin and pump
11
August

Spin and Pump with Sibila

5:45 am — 6:35 am

Spin and Pump is a awesome combination of spin and muscle building all in one. Just the right balance of muscle strengthening and cardio to start your day.

11
August

Step with Missy North Courtenay Location

9:00 am — 9:50 am

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

Silver Sneakers Fitness Class
11
August

Silver Sneakers with Polly, North Courtenay

11:00 am — 11:50 am

The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.