14
June
$10.00
9:00 am — 9:50 am
Fitness Club Merritt Island North
1450 N. Courtenay Pkwy

Merritt island, FL 32953 United States
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Thursday, repeating until December 30, 2021

Details

Date:
June 14
Time:
9:00 am - 9:50 am
Cost:
$10.00
Event Categories:
, , ,
Event Tags:
, , , , , , ,
Organizer:
Missy
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

02
August

Step with Missy North Courtenay Location

9:00 am — 9:50 am

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

Interval Training
02
August

HIIT With Heat with Teresa

10:00 am — 11:00 am

Body conditioning, core-centric, toning with weights, increases your metabolic heart rate. Resistance training to prevent osteoporosis.

Zumba Fitness
02
August

Zumba with Leticia North Courtenay Location

10:00 am — 10:50 am

Zumba is one of the most fun and versatile fitness crazes with a latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs.

Silver Sneakers Fitness Class
02
August

Silver Sneakers with Terri 520 Location

11:00 am — 12:00 pm

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. Chairs are used for seated exercises and standing support.