Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.
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An event every week that begins at 9:00 am on Monday and Thursday, repeating until December 30, 2021
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An event every week that begins at 6:00 am on Wednesday and Friday, repeating until December 31, 2021