Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.
An event every week that begins at 9:00 am on Monday and Thursday, repeating until December 30, 2021
An event every week that begins at 8:00 am on Monday, repeating until December 26, 2022
An event every week that begins at 9:00 am on Thursday, repeating until December 29, 2022