6:00 am — 7:00 am
Aerobics Room 520 Location
260 E Merritt Island Cswy. Suite 2

Merritt Island, FL 32952 United States
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Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level as you push your pace out of your comfort zone. Michelle adds Pilates and Yoga create strength HIIT- mind & body for a whole body, heart, and mind work out.

|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday and Friday, repeating until December 31, 2021


September 15
6:00 am - 7:00 am
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(321) 455-2227
Organizer Website:
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Upcoming Events

Spin Fitness Class

Spin with Tammy S 520 Location

9:00 am — 10:00 am

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.


HIIT - STEP with Nick North Courtenay Pkwy

9:00 am — 10:00 am

HIIT – STEP is the combination of High Intensity Interval Training and the good old Step. The HIITSTEP music is specially engineered by the some of the UK’s best DJ’s to keep you motivated throughout the workout. Nick pushes you to work hard, the workout is challenging but also fun at the same time!”. Don’t…

Zumba Fitness

Zumba with Emily 520 Location

10:00 am — 11:00 am

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your…

Zumba Fitness

Zumba with Kaori North Courtenay Location

11:00 am — 12:00 pm

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.