22
September
$10.00
6:00 am — 7:00 am
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
Loading Events
Loading Events
  • This event has passed.

Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level as you push your pace out of your comfort zone. Michelle adds Pilates and Yoga create strength HIIT- mind & body for a whole body, heart, and mind work out.

|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday and Friday, repeating until December 31, 2021

Details

Date:
September 22, 2021
Time:
6:00 am - 7:00 am
Cost:
$10.00
Event Categories:
, , , , ,
Event Tags:
, , , , , ,
Website:
fitnessclubmerrittisland.com
Organizer:
Michelle
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

HIIT Fitness
15
August

Strength HIIT and Mind & Body with Michelle North Courtenay Location

6:00 am — 6:50 am
Sorry, but you do not have permission to view this content.
15
August

Step with Missy North Courtenay Location

8:00 am — 8:50 am

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

Zumba Fitness
15
August

Zumba with Kaori North Courtenay Location

10:00 am — 10:50 am

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.