08
October
$10.00
6:00 am — 7:00 am
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level as you push your pace out of your comfort zone. Michelle adds Pilates and Yoga create strength HIIT- mind & body for a whole body, heart, and mind work out.

|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday and Friday, repeating until December 31, 2021

Details

Date:
October 8, 2021
Time:
6:00 am - 7:00 am
Cost:
$10.00
Event Categories:
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Event Tags:
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Website:
fitnessclubmerrittisland.com
Organizer:
Michelle
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

13
August

Spin with Tammy J North Courtenay Pkwy

9:00 am — 9:50 am

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.

Zumba Fitness
13
August

Zumba with Kaori North Courtenay Location

11:00 am — 12:00 pm

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.

Yin Yoga
13
August

Yin Yoga with Pam North Courtenay Location

12:00 pm — 1:15 pm

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the…