14
December
$10.00
6:00 am — 6:50 am
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until December 28, 2021

An event every week that begins at 6:00 am on Monday, Wednesday and Friday, repeating until December 31, 2022

Organizer:
Michelle
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

HIIT Fitness
01
July

Strength HIIT and Mind & Body with Michelle North Courtenay Location

6:00 am — 6:50 am
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Muscle Fit
01
July

Muscle Fit with Missy

9:00 am — 9:35 am

Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.

Interval Training
01
July

HIIT with Michelle 520 Location

10:00 am — 10:50 pm

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high…

01
July

SILVER SNEAKERS With KAORI

12:30 pm — 1:30 pm

Silver Sneakers is a program for the older adult population. Some of the benefits are, Paid for by your replacement Medicare plans. Silver Sneakers focuses on getting this age group in the gym and off the coach. Silver sneakers class provides a variety of exercises for all levels of fitness. Exercising builds strength to support…