An event every week that begins at 6:00 am on Tuesday, repeating until December 28, 2021
An event every week that begins at 6:00 am on Monday, Wednesday and Friday, repeating until December 31, 2022
Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.
High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high…
Silver Sneakers is a program for the older adult population. Some of the benefits are, Paid for by your replacement Medicare plans. Silver Sneakers focuses on getting this age group in the gym and off the coach. Silver sneakers class provides a variety of exercises for all levels of fitness. Exercising builds strength to support…
