20
January
$10.00
11:00 am — 12:15 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
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Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the circulation of joints. Yin Yoga works our ligaments, joints, and bones. Sitting deep stretch helps pelvic area and low back. We RELAX in the poses.

Bring a mat!

|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 29, 2021

Details

Date:
January 20, 2021
Time:
11:00 am - 12:15 pm
Cost:
$10.00
Event Categories:
,
Event Tags:
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Website:
fitnessclubmerrittisland.com
Organizer:
Pam
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

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