10
March
$10.00
11:00 am — 12:15 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
Loading Events
Loading Events
  • This event has passed.

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the circulation of joints. Yin Yoga works our ligaments, joints, and bones. Sitting deep stretch helps pelvic area and low back. We RELAX in the poses.

Bring a mat!

|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 29, 2021

Details

Date:
March 10, 2021
Time:
11:00 am - 12:15 pm
Cost:
$10.00
Event Categories:
,
Event Tags:
, , , , , , , , , ,
Website:
fitnessclubmerrittisland.com
Organizer:
Pam
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

HIIT Fitness
15
August

Strength HIIT and Mind & Body with Michelle North Courtenay Location

6:00 am — 6:50 am
Sorry, but you do not have permission to view this content.
15
August

Step with Missy North Courtenay Location

8:00 am — 8:50 am

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

Zumba Fitness
15
August

Zumba with Kaori North Courtenay Location

10:00 am — 10:50 am

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.