14
June
$10.00
11:00 am — 12:15 pm
Aerobics Room North Courtenay Location
1450 North Courtenay Parkway

Merritt Island, FL 32953 United States
Loading Events
  • This event has passed.

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the circulation of joints. Yin Yoga works our ligaments, joints, and bones. Sitting deep stretch helps pelvic area and low back. We RELAX in the poses.

Bring a mat!

|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until December 29, 2021

Details

Date:
June 14
Time:
11:00 am - 12:15 pm
Cost:
$10.00
Event Categories:
,
Event Tags:
, , , , , , , , , ,
View Event Website
Organizer:
Pam
Phone:
(321) 455-2227
Organizer Website:
View Organizer Website

Upcoming Events

02
August

Step with Missy North Courtenay Location

9:00 am — 9:50 am

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

Interval Training
02
August

HIIT With Heat with Teresa

10:00 am — 11:00 am

Body conditioning, core-centric, toning with weights, increases your metabolic heart rate. Resistance training to prevent osteoporosis.

Zumba Fitness
02
August

Zumba with Leticia North Courtenay Location

10:00 am — 10:50 am

Zumba is one of the most fun and versatile fitness crazes with a latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs.

Silver Sneakers Fitness Class
02
August

Silver Sneakers with Terri 520 Location

11:00 am — 12:00 pm

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. Chairs are used for seated exercises and standing support.