05
May
$10.00
10:00 am — 11:00 am

Loading Events
Loading Events
  • This event has passed.

Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 29, 2021

An event every week that begins at 8:00 am on Tuesday, repeating until December 27, 2022

Details

Date:
May 5, 2021
Time:
10:00 am - 11:00 am
Cost:
$10.00
Event Category:
Event Tags:
, , , , , ,
Website:
fitnessclubmerrittisland.com
Organizer:
Kaori

Upcoming Events

13
August

Spin with Tammy J North Courtenay Pkwy

9:00 am — 9:50 am

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.

Zumba Fitness
13
August

Zumba with Kaori North Courtenay Location

11:00 am — 12:00 pm

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.

Yin Yoga
13
August

Yin Yoga with Pam North Courtenay Location

12:00 pm — 1:15 pm

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the…