Yoga practice will help stretch and tone your body muscles. As a result, yoga improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.
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An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until December 29, 2021
An event every week that begins at 5:30 pm on Wednesday, repeating until December 31, 2020
An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2020
