HIIT with Michelle 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high...

$10

Spin with Tammy S 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.

$10.00

RIP training with Sibila 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

Rip Training resistance exercise is a multi-facet approach to strength and cardiovascular conditioning. RIP training will challenge you in every rep, every set, and every workout. Join Sibila on Tuesday mornings at 5:45am, get your day started right!

$10.00

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island

Strength HIIT, Pilates and Yoga into one gives you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility. HIIT (high intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level, as you push your pace out of...

$10.00

Zumba Lite with Leticia 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

ZUMBA-Lite fitness is a highly addictive, easy dance workout that not only gets your body in shape it’s FUN! Zumba lite has less impact. Drop in Non-members$10.00

$10.00

Line Dancing with Kim North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island

Line dancing is an amazing dance form that yields health benefits and help build a good relationship with body and soul. Line Dancing Classes are great for those who have never danced before or are just starting to line dance. Great workout and tons of fun!

$10.00

Spin with Carol 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

A fun, heart-pumping workout on a bike led by a certified instructor motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Strength & Cardio Benefits Spinning requires you to use your glutes, quadriceps, hamstrings, calves, and abs. Since these are...

$10

Zumba with Emily 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your...

$10

Strength HIIT- Mind & Body with Michelle 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level as you push your pace out of your comfort zone. Michelle...

$10.00

HIIT With Heat with Teresa 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

Body conditioning, core-centric, toning with weights, increases your metabolic heart rate. Resistance training to prevent osteoporosis.

$10.00