Recurring

Step with Missy North Courtenay Location

Fitness Club Merritt Island North 1450 N. Courtenay Pkwy, Merritt island

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental...

$10.00
Recurring

Zumba with Leticia North Courtenay Location

Fitness Club Merritt Island North 1450 N. Courtenay Pkwy, Merritt island

Zumba is one of the most fun and versatile fitness crazes with a latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact...

$10.00
Recurring

HIIT With Heat with Teresa

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

Body conditioning, core-centric, toning with weights, increases your metabolic heart rate. Resistance training to prevent osteoporosis.

$10.00
Recurring

Silver Sneakers with Terri 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with...

$10.00
Recurring

Yin-Yoga with Pam North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for...

$10.00
Recurring

HIIT with Michelle 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work...

$10
Recurring

Spin with Tammy S 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just...

$10.00
Featured Featured Recurring

HIIT – STEP with Nick North Courtenay Pkwy

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island

HIIT - STEP is the combination of High Intensity Interval Training and the good old Step. The HIITSTEP music is specially engineered by the some of the UK's best DJ's...

$10.00