Recurring

Muscle Fit with Missy

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.

$10.00
Recurring

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

$10.00
Recurring

Spin with Tammy J North Courtenay Pkwy

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.

$10.00
Recurring

Spin and Pump with Sibila

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Spin and Pump is a awesome combination of spin and muscle building all in one. Just the right balance of muscle strengthening and cardio to start your day.

$10.00
Recurring

Silver Sneakers with Polly, North Courtenay

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

The Silver Sneakers program helps build balance, stability, and coordination with this no-equipment routine for older adults. We do incorporate bands, balls, and small weights during the routine. Chairs are used for balance to increase the benefits of this class.

$10.00
Recurring

HIIT with Michelle 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island, FL

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high...

$10
Recurring

Muscle Fit with Missy

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.

$10.00
Recurring

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

$10.00
Recurring

Muscle Fit with Missy

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.

$10.00
Recurring

Muscle Fit with Kim

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Muscle Fit is a class aimed at anyone that enjoys weight training. The class may use barbells, dumbbells, kettlebells, bands, balls and body weight training. Floor exercise may be used for core work. Bring a mat!

$10.00
Recurring

HIIT with Michelle 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island, FL

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high...

$10
Recurring

Spin with Tammy J North Courtenay Pkwy

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.

$10.00