Recurring

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

$10.00
Recurring

Muscle Fit with Missy

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Muscle fit builds and tones muscle by using your body weight and dumbbells. You work an area and move on; before you know it, you have worked all the major muscle groups. You leave class feeling energized and accomplished.

$10.00
Recurring

HIIT with Michelle 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island, FL

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high...

$10
Recurring

SILVER SNEAKERS With KAORI

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Silver Sneakers is a program for the older adult population. Some of the benefits are, Paid for by your replacement Medicare plans. Silver Sneakers focuses on getting this age group in the gym and off the coach. Silver sneakers class provides a variety of exercises for all levels of fitness. Exercising builds strength to support...

$10.00
Recurring

Spin with Tammy S 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island, FL

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.

$10.00
Recurring

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

$10.00
Recurring

Step with Missy North Courtenay Location

Fitness Club Merritt Island North 1450 N. Courtenay Pkwy, Merritt island, FL

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of fitness class.

$10.00
Recurring

SILVER SNEAKERS With KAORI

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Silver Sneakers is a program for the older adult population. Some of the benefits are, Paid for by your replacement Medicare plans. Silver Sneakers focuses on getting this age group in the gym and off the coach. Silver sneakers class provides a variety of exercises for all levels of fitness. Exercising builds strength to support...

$10.00
Recurring

HIIT with Michelle 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island, FL

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high...

$10
Recurring

Spin with Tammy S 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island, FL

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes.

$10.00