Recurring

HIIT – Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

HIIT, Pilates and Yoga into one gives you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility. HIIT (high intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level, as you push your pace out of your...

$10.00
Recurring

Strength HIIT- Mind & Body with Michelle 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island, FL

Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level as you push your pace out of your comfort zone. Michelle...

$10.00
Recurring

Barre Fusion with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Barre Fusion is a low-impact fitness workout that blends the ballet barre technique with Pilates, Yoga, and strength training. It requires mental focus as muscles are strengthened then stretched. It helps to create a long, lean shape, and will give you an efficient, effective full-body workout with flexibility, postural and body toning benefits. There are...

$10.00
Recurring

Yoga with Kaori North Courtenay Location

Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.

$10.00
Recurring

Yin-Yoga with Pam North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the...

$10.00
Recurring

Barre Fusion with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Barre Fusion is a low-impact fitness workout that blends the ballet barre technique with Pilates, Yoga, and strength training. It requires mental focus as muscles are strengthened then stretched. It helps to create a long, lean shape, and will give you an efficient, effective full-body workout with flexibility, postural and body toning benefits. There are...

$10.00
Recurring

Strength HIIT- Mind & Body with Michelle 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island, FL

Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level as you push your pace out of your comfort zone. Michelle...

$10.00
Recurring

HIIT – Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

HIIT, Pilates and Yoga into one gives you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility. HIIT (high intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level, as you push your pace out of your...

$10.00
Recurring

Basic Yoga with Pam 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island, FL

Basic Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. Yoga is known for its ability to ease stress and promote relaxation. Drop in today and try it out!!

$10.00
Recurring

Yin-Yoga with Pam North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the...

$10.00
Recurring

HIIT – Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

HIIT, Pilates and Yoga into one gives you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility. HIIT (high intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level, as you push your pace out of your...

$10.00
Recurring

Strength HIIT- Mind & Body with Michelle 520 Location

Aerobics Room 520 Location 260 E Merritt Island Cswy. Suite 2, Merritt Island, FL

Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level as you push your pace out of your comfort zone. Michelle...

$10.00