Recurring

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

$10.00
Recurring

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

$10.00
Recurring

Yoga with Kaori North Courtenay Location

Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.

$10.00
Recurring

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

$10.00
Recurring

Barre Fusion with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Barre Fusion is a low-impact fitness workout that blends the ballet barre technique with Pilates, Yoga, and strength training. It requires mental focus as muscles are strengthened then stretched. It helps to create a long, lean shape, and will give you an efficient, effective full-body workout with flexibility, postural and body toning benefits. There are...

$10.00
Recurring

Barre Fusion with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Barre Fusion is a low-impact fitness workout that blends the ballet barre technique with Pilates, Yoga, and strength training. It requires mental focus as muscles are strengthened then stretched. It helps to create a long, lean shape, and will give you an efficient, effective full-body workout with flexibility, postural and body toning benefits. There are...

$10.00
Recurring

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

$10.00
Recurring

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

$10.00
Recurring

Yoga with Kaori North Courtenay Location

Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.

$10.00
Recurring

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

$10.00
Recurring

Barre Fusion with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Barre Fusion is a low-impact fitness workout that blends the ballet barre technique with Pilates, Yoga, and strength training. It requires mental focus as muscles are strengthened then stretched. It helps to create a long, lean shape, and will give you an efficient, effective full-body workout with flexibility, postural and body toning benefits. There are...

$10.00
Recurring

Barre Fusion with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Barre Fusion is a low-impact fitness workout that blends the ballet barre technique with Pilates, Yoga, and strength training. It requires mental focus as muscles are strengthened then stretched. It helps to create a long, lean shape, and will give you an efficient, effective full-body workout with flexibility, postural and body toning benefits. There are...

$10.00