Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.
ZUMBA-Lite fitness is a highly addictive, easy dance workout that not only gets your body in shape it’s FUN! Zumba lite has less impact. Drop in Non-members$10.00
Silver Sneakers is a program for the older adult population. Some of the benefits are, Paid for by your replacement Medicare plans. Silver Sneakers focuses on getting this age group in the gym and off the coach. Silver sneakers class provides a variety of exercises for all levels of fitness. Exercising builds strength to support...
Silver Sneakers is a program for the older adult population. Some of the benefits are, Paid for by your replacement Medicare plans. Silver Sneakers focuses on getting this age group in the gym and off the coach. Silver sneakers class provides a variety of exercises for all levels of fitness. Exercising builds strength to support...
Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.
Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.
Silver Sneakers is a program for the older adult population. Some of the benefits are, Paid for by your replacement Medicare plans. Silver Sneakers focuses on getting this age group in the gym and off the coach. Silver sneakers class provides a variety of exercises for all levels of fitness. Exercising builds strength to support...
Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs. Practicing yoga fuels the metabolic system and will help burn fat, leading to weight loss.
ZUMBA-Lite fitness is a highly addictive, easy dance workout that not only gets your body in shape it’s FUN! Zumba lite has less impact. Drop in Non-members$10.00
Silver Sneakers is a program for the older adult population. Some of the benefits are, Paid for by your replacement Medicare plans. Silver Sneakers focuses on getting this age group in the gym and off the coach. Silver sneakers class provides a variety of exercises for all levels of fitness. Exercising builds strength to support...
Silver Sneakers is a program for the older adult population. Some of the benefits are, Paid for by your replacement Medicare plans. Silver Sneakers focuses on getting this age group in the gym and off the coach. Silver sneakers class provides a variety of exercises for all levels of fitness. Exercising builds strength to support...
Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.
